Which statement about stress would McGonigal most strongly disagree with?

Which statement about stress would McGonigal most strongly disagree with?

• A. Stress can be reframed as a signal that mobilizes energy.
• B. Stress should be avoided at all costs.
• C. People can benefit from viewing stress as a challenge.
• D. Stress responses can be leveraged for performance.

Answer: (B)

The main idea being tested is how beliefs about stress shape its effects and how stress can be used as a resource. McGonigal argues that stress isn’t inherently harmful and can be harnessed to boost performance. Reframing stress as a signal that mobilizes energy fits her view that arousal can be productive when interpreted and channeled effectively. Seeing stress as a challenge also matches her emphasis on growth and opportunities to rise to difficult situations. Leveraging stress responses for performance is directly in line with applying that arousal to achieve better outcomes. The statement that stress should be avoided at all costs contradicts her stance. She argues against dodging stress and instead suggests embracing and managing it to leverage its energizing effects.

The main idea being tested is how beliefs about stress shape its effects and how stress can be used as a resource. McGonigal argues that stress isn’t inherently harmful and can be harnessed to boost performance. Reframing stress as a signal that mobilizes energy fits her view that arousal can be productive when interpreted and channeled effectively. Seeing stress as a challenge also matches her emphasis on growth and opportunities to rise to difficult situations. Leveraging stress responses for performance is directly in line with applying that arousal to achieve better outcomes.

The statement that stress should be avoided at all costs contradicts her stance. She argues against dodging stress and instead suggests embracing and managing it to leverage its energizing effects.